Quick Nutrition Facts

caloric intake calculator

US Standard Metrics
Your Height: ft in
Target Weight:lbs
Enter Your Age:
Gender:
Physical Activity Level:

What is Daily Caloric Intake?

The Daily Caloric Intake is the amount of calories you need to consume daily to maintain your weight, factoring in the level of physical activity you engage in.
Sedentary (little or no exercise)
Midly Active (light exercise/sports 1-3 days/week)
Moderatetely Active (moderate exercise/sports 3-5 days/week)
Very Active (hard exercise/sports 6-7 days a week)
Extremely Active (very hard exercise/sports & physical job or 2x training)